Acupuncture for Weight Loss

In order to promote weight loss, many individuals are looking to reduce its heavier lunch options. I guess the saying: "Eat breakfast like a king, lunch like a prince and dinner like a pauper" is actually making some sense. We've all heard many times that eating healthy and staying fit is the key to living a long and healthy life. However, in our style of fast paced life, who has time to handle all these things. We live in an age where you can find fast food drive-through restaurants on every block, as it is more convenient. Yes, we have begun to choose convenience over health, and that is a dangerous fit yummy mummy review turn. And as a matter of fact, who can blame them. When you have the option of getting a full meal that is cheap, who would get up every morning and do the cooking. But that's the kind of attitude we need to modify. If we put some time in the morning and plan a little ahead, and then eat a healthy meal every day is possible.

Losing weight is difficult and I can vouch for that, but not impossible. There are a lot of time, effort, dedication and willpower to be healthy and fit. In addition to including exercise, eating the right kinds of foods can help you achieve weight loss goal. With this in mind, we created 6 days worth of food suggestions for weight loss. Well, technically, we have given 2 different choices of plans for lunch every day, so it will be worth 12 days. You can prepare these foods every day in a short period of time.

Monday

Lunch Option # 1 - chopped Greek salad

    To make this salad, we need 2 cups romaine lettuce, 2 tablespoons feta cheese, 2 tablespoons low-fat dressing, a bread wheat pita bread, ½ cup garbanzo beans, cucumber, each.
    We feta cheese, Romaine lettuce torn for the salad, chopped pita bread, canned chick peas, and cucumber slices.
    In a bowl, mix all ingredients except the vinegar, let's add that from the top.
    Toss the salad well and enjoy.

Lunch Option # 2 - Tuna Salad

    To make this salad, we need 4 scallions, 10 cherry tomatoes, 2 tablespoons lemon juice and extra virgin olive oil, each, two 6 oz. cans of tuna, a light 15 oz. white beans, salt and black pepper to taste.
    We want light tuna properly drained, washed tomatoes white beans, cherry into quarters, and sliced ​​scallions.
    In a bowl, mix all ingredients and mix well.
    You can make the salad ahead of time and refrigerate or prepare lunch in the morning.

Tuesday

Lunch Option # 1 - BBQ Chicken Sandwich

    To prepare the sandwich, we need 2 tablespoons barbecue sauce, ranch sauce 2 teaspoons of light, 1 head romaine lettuce, 1 whole wheat bread fit yummy mummy review sandwich of chicken ½ cup and ¼ cup of carrot.
    We need shredded carrots and cooked chicken. When you are ready cooked chicken, then shred also for the sandwich.
    In a bowl, mix shredded cooked chicken with shredded carrots and barbecue sauce. Mix well.
    In the sandwich bread, spread ranch dressing and top with chicken mixture.
    Place lettuce leaves on top and place the other half of bun.