Heartburn no more Remedies during Pregnancy

Is a common fact that pregnancy is often associated with other problems such as nausea, back pain, fatigue, constipation, headaches, leg cramps, etc. One of the most common complaints of pregnant women is heartburn. Even those women who have never experienced heartburn in your life, you have this condition during pregnancy. Although this may not cause any harm to the fetus or mother, this condition can cause discomfort. There are several remedies for this problem and this includes nonprescription medicines, natural remedies, lifestyle changes and diet, etc. Scroll down for some heartburn remedies during pregnancy.

Pregnancy and Heartburn no more

As mentioned above, the acidity is one of the most common complaints of pregnant women. This is characterized by a burning sensation in the chest, throat, and sometimes in the mouth too. One of the causes for heartburn during pregnancy are hormonal changes. The body of a pregnant woman has high levels of certain hormones (like progesterone) that causes softening of the valve (lower esophageal sphincter) that connects the stomach to the esophagus. This causes the stomach contents (food and stomach acids) to back up the esophagus and throat. The fetus can also push the abdominal organs upward, forcing the stomach contents into the esophagus. This condition can be controlled effectively with heartburn remedies appropriate during pregnancy.

Remedies for heartburn during pregnancy

There are several remedies that can control heartburn in pregnant women. But be careful to choose those resources that are safe for the fetus and the mother. There are several natural remedies and prescription and nonprescription medicines that can cure heartburn during pregnancy. Even a change in diet and lifestyle can be beneficial in turning this condition. Let's look at some of the heartburn remedies during pregnancy.

Medication
We all know that are very effective antacids for heartburn because it neutralizes stomach acids. For pregnant women, chewable antacids containing calcium and magnesium is said to be good. May be calcium carbonate, magnesium hydroxide or magnesium oxide. Never use antacids with aluminum hydroxide or aluminum carbonate, aluminum can cause constipation and can even cause toxic effects if ingested in large quantities. Some antacids contain sodium citrate or sodium bicarbonate and such drugs may also increase levels of sodium in the body, resulting in water retention and swelling of the fingers and ankles. Even acid reducers can be a great relief for pregnant women with heartburn. However, it is always better to act on the advice of your doctor about using medication for heartburn no more during pregnancy.

Lifestyle and dietary changes
The acidity can be controlled with changes in lifestyle and diet. In terms of changes in the diet is concerned, heartburn can be controlled by avoiding foods that trigger the disease. Foods to avoid are tomatoes, chocolate, citrus, garlic, spicy or fatty foods, vinegar, fried foods, peppermint, etc. Better to avoid alcohol, coffee, tea, etc., during this period. Increase intake of fluids and take frequent small meals instead of large ones. You better have food at least two or three hours before bedtime. Wear loose clothing and sleep with his head in an elevated position. Avoid smoking during pregnancy. Yogurt is said to be one of the natural remedies heartburn during pregnancy. Even honey is considered a remedy for heartburn during pregnancy. Mix with warm water before use. Hot milk with honey is also said to be useful for this purpose.

In summary, there are various heartburn remedies during pregnancy that can be used safely. But the use of medications should be in accordance with the instructions of your doctor. Even over the counter medications and other remedies should be resorted to only after knowing the opinion of the physician.